This 124-page guide from the National Institute on Aging shows how to perform many different types of exercises and physical activities; The guide also gives tips to help you be active in ways that suite your lifestyle, interests, health, and budget.
The guide includes:
- Choosing exercises that help you improve your health and physical ability.
- Guides that help you get organized and review your current activity levels.
- 3 keys to success: building up the benefits and reducing the risks.
- Sample exercises.
- The ways of measuring your progress and rewarding your success.
- Tips for healthy eating.
- Worksheets to keep track of your progress.